Now the practicals...
How best to take our COLLAGEN?
Discover the most effective ways to consume Essentia Natura Collagen to maximise the potential and benefits of our collagen.
Essentia Natura
believes that nourishing your body should be simple, effective, and enjoyable.
Our premium collagen supplements are carefully formulated to support healthy skin, joints, hair, and overall vitality. To maximise results, it’s important to know how to take collagen correctly.
🧬 Quick science recap!
What Is Collagen? The Ultimate Guide to the Body’s Most Essential Protein
Collagen is the most abundant protein in the human body, making up nearly 30% of our total protein content. It’s the structural backbone of our skin, bones, muscles, tendons, ligaments, cartilage, and even blood vessels. Often described as the “glue” that holds the body together, collagen plays a vital role in maintaining strength, elasticity, and regeneration throughout the body.
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When Should I Take Collagen?
You can enjoy Essentia Natura Liquid Collagen any time of day. Morning or evening both work—what matters most is consistency. Many people prefer:
- Morning: mixed with water or juice for a fresh start.
- Evening: as part of a relaxing bedtime ritual.
- Post-workout: paired with protein and vitamin C for enhanced support.
Resilience Refined
Collagen Resilience®, you’re building strength from the inside out—supporting not just beauty, but vitality, performance, and long-term health.
Brilliance Bottled
Collagen Brilliance®, you're nurturing your natural glow from within—supporting not just skin luminosity, but lasting hydration, smoothness, and youthful confidence.
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Science-Backed Benefits
Studies on specific collagen peptides show a broad range of advantages:
- Skin Smoothness: Up to 26% reduction in fine-line depth and a 19% increase in suppleness after 12 weeks.
- Hydration: Approximately 28% boost in skin hydration within 8 weeks.
- Collagen Structure: Around 30% less dermal collagen breakdown and a 9% increase in density with regular use.
- Joint Comfort: Improved joint pain and mobility after about 3 months.
- Bone Support: Enhanced bone mineral density in women at risk of bone loss.
- Muscle Health: Better nitrogen balance and lean-mass support in older adults.
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Quick Tips for Best Results
Take collagen at the same time daily to make it stick.
Stay well-hydrated throughout the day.
Combine with vitamin C-rich foods to boost natural collagen synthesis.
Track progress with monthly photos or notes to chart your improvements.
Your top collagen questions answered...
🍓 Nutritional Tips 🍓
Foods & Drinks That Complement Collagen
To supercharge your results, pair your collagen routine with a diet rich in key nutrients that support collagen synthesis:
Vitamin C-Rich Fruits & Veggies
These are essential co-factors in collagen formation and protect it from oxidative damage.
🍋 Include citrus (oranges, lemons), kiwi, papaya, strawberries, guava, peppers, broccoli, and kale.
Protein-Rich Foods (Amino Acids Proline & Glycine)
These protein building blocks are critical for collagen production.
🐟 Add lean meats, fish (especially with skin), poultry with skin, beans, eggs (especially whites), and dairy.
Zinc & Copper Sources
These minerals are required cofactors in collagen synthesis.
🦐 Incorporate seafood (like oysters), nuts, seeds, whole grains, legumes, and leafy greens
Antioxidants & Sulphur-Containing Foods
These help preserve collagen and support its repair.
🧄 Try garlic (sulphur), berries, tomatoes, spinach, green tea, and dark chocolate.
Collagen-Rich Foods
Though not essential, these provide direct collagen sources.
🦴 Bone broth, fish with skin (e.g. salmon), poultry skin, and slow-cooked tough red meat.
Lifestyle Boosters
💧 Stay hydrated.
💀 Protect skin from sun, avoid smoking, limit sugar intake (to prevent damaging glycation), manage stress, and get enough sleep
References & Scientific Evidence
At Essentia Natura, credibility matters. Our product’s benefits are supported by clinical trials and peer-reviewed studies:
- Dermscan (2014): 8-week trial shows 28% increased skin hydration and elasticity.
- Cosderma (2014): 12-week study showed 26% decrease in fine lines and 19% increase in softness.
- Proksch et al., 2014: Shows reduced wrinkles and increased dermal matrix formation.
- Zague et al., 2018: Review of trials confirming improved skin extracellular matrix.
- Clark et al., 2008: Found improved joint comfort in athletes using collagen hydrolysate.
- König et al., 2018: Improved bone mineral density in postmenopausal women.
- Jendricke et al., 2019: Increased muscle mass and strength in older adults supplementing with collagen.
Why Choose Essentia Natura Marine Collagen?
Collagen is essential to your body’s strength, structure, and beauty. As natural levels decline with age, supplementing with high-quality marine collagen helps maintain glowing skin, stronger joints, healthier hair, and overall vitality.
Complemented with the nutrition and lifestyle recommendations above, daily use of Essentia Natura Liquid Collagen, alongside a collagen-supportive diet, can provide measurable benefits for skin, hair, nails, bones, muscles, and joints.
Essentia Natura’s clean, effective, and science-backed marine collagen formula supports your body from the inside out—so you can continue your wellness journey with confidence.
Take the next step towards healthier skin, joints, and vitality.
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